The Best Beef Jerky Is Packed With Essential Nutrients

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They say the key to a healthy diet is to keep the idea of balance front of mind. A balanced diet really just means ensuring you eat across the different food groups, while aiming to eat natural whole foods as the main priority.

 

Like many of us, you probably live a busy and full life. We get it. And, as a result having healthy food on-the-go for sustenance and energy can be a real challenge.

Beef Jerky is a great snack for many reasons, much of them relatively unknown. Quality beef jerky is packed full of essential nutrients to help with bodily function, including growth and development.

Beef Jerky is a good source of protein and iron, not to mention; zinc, vitamin B12, omega-3, niacin, riboflavin, vitamin B6, pantothenic acid and phosphorus.

The iron and zinc in beef and lamb are well absorbed by the body, better than the iron and zinc found in plant-based foods like legumes, spinach and grains.

So when you’re next looking for a healthy snack to get many of the essential nutrients into your body, take a good look at our beef jerky

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